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WELLNESS 
REDEFINED

Meg working on some basic swiss ball  pilates movements

FITNESS
REIMAGINED

BFR training for enhanced rehab outcomes

FITNESS PROGRAMS

IN THE TRAINING CENTRE
 

Our Sport Science Rehab and Performance Centre is the perfect partner in our mission to support women in unlocking new levels of health and fitness. Don't be intimidated by the term "sport science" these resources were formed in the pro sport world but are very useful to help everyone reach their goal (no matter how big or small). In conjunction with your women's health programming we offer fitness testing, personal training and group strength and conditioning classes. 

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Neck Massage at HW Health in Ottawa

ALLIED HEALTHCARE

IN THE HW CLINICS
 

HW Women's Health is a critical part of a much larger system of healthcare support. We cater our services and our patient experience to the unique needs of women. At the same time, we love to leverage our access to the many additional healthcare resources in our company to work in conjunction with our women's health team. In many cases, we can find "in-house" experts that can improve and accelerate treatment plans for faster and more complete results.

Anatomy of the Pelvis and the Pelvic Floor

WORKSHOPS
& COURSES

IN THE STUDIO
 

We are passionate about educating you on all things women’s health! Our mission is to share knowledge and expertise with you to optimize your health and wellness. Join our mailing list to stay up to date on current offerings!

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