%20-%204.jpeg)
Free Workshop
Prenatal Workshop - Understanding The Role of your Pelvic Floor
Tuesday April 23rd 2024 - 6:00pm - 8:00pm
1051 Baxter Road, OTTAWA, ON
Join us for an informative evening with Meghan Blanchard & Emilie Emond, Pelvic Floor Physiotherapists
- How to prepare your pelvic floor for birth
- Evidence-based positioning and introduction to using a peanut ball
- Breathing and pushing techniques
​
%20-%202.jpeg)
Free Workshop
Baby Sleep 101 + Pelvic Floor Health
Tuesday April 23rd, 2024 from 10:00AM - 11:00AM
1051 Baxter Road, Ottawa, On
The HW Women's Health Team
Featuring "The Good Snooze" Baby Sleep Consultants
- Safe Sleep Guidelines
- Mastering the perfect Bedtime Routine
- Everything you need to know about Wake Windows
- Understanding your Pelvic Floor
- What is & Isn't Normal After Having A Baby?
Baby Friendly Group Fitness
Mom & Babe's Postnatal Pilates Class
Weekly Drop - In Classes Every Thursday at 10am
1051 Baxter Road, Ottawa, ON
- class curated and taught by Pelvic Floor Physiotherapist & Pilates Instructor
- designed to promote postnatal healing, helping you reconnect with your pelvic floor and deep core, re-align your body and movement patterns, and rebuild strength
Free Workshop
Beyond the Kegel: Pelvic Floor + Pilates
Wednesday March 6th 2024 - 6:00pm - 8:00pm
1051 Baxter Road, OTTAWA, ON
An evening of movement + education
- Learn about your pelvic floor + core function
- Understand pelvic floor tension vs. pelvic floor weakness
- How to optimize your pelvic floor health - why pilates?
- Includes a FREE 50-minute Mat Pilates class
- Use movement to release tension and connect to your pelvic floor
- Intro to Pilates Reformer - Free Trial
- Q & A _ Refreshments
Learn and Move Workshop
Restore Your Nervous System
90 Minute Course and Yoga
Next Session - TBA
1051 Baxter Road, Ottawa, ON
- Learn about the nervous system and how it protects us.
- Learn tools to stimulate the vagus nerve for deeper relaxation.
- 60 minutes of yoga with hands on adjustments
Self Care Principles
Pre and Post Natal Care for the Pelvic Floor
Next Session - TBA
1051 Baxter Road, Ottawa, ON
- Learn about what to expect during your pregnancy and post delivery.
- Learn how vaginal and cesarian births both impact the pelvic floor.
- Learn the basics of self-care and how to know when to seek help
Free Workshop
International Women's Day - Fun Run!
March 2nd, 2024
1051 Baxter Road, Ottawa, On
The HW Women's Health Team
Featuring "Running with Richelle" and Ashley Charlebois (Dietitian)
- Fun Run to Commemorate International Women's Day (3km, 5km, 8km routes)
- Female Runners and the Pelvic Floor Seminar (20 min)
- How to address urinary leakage on the run
- Meghan Blanchard, Pelvic Foor Physio
- Female Runner Dietetics (20 min)
- How Women Should Fuel Differently than Men
- Ashley Charlebois (Registered Dietitian)